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This is the perfect class for any level of practitioner seeking to create and maintain a steady and solid yoga practice. These classes will build strength, stability, and mobility through a wide variety of poses using muscle engagement, alignment, and biomechanics. Relaxation will be well-earned at the end of each class! Beginners welcome.
This class is a for all the yoga nerds out there and is a great way to make old yoga poses brand new again! Depending on the week, we may “dissect” old poses and learn them in new ways, focus on a specific biomechanical action and how it serves us in our practice, or incorporate nontraditional props for a new perspective. Beginners welcome.
Yoga for Athletes
This is a perfect class for any level of athlete or yoga practitioner, whether you’re on or off season. In this special class, we focus on releasing the major areas of the body that receive the most wear and tear from repetitive motion and conditioning, as well as resetting the body’s good natural alignment for better function. Non-athletes and former athletes are also welcome to join this class.
Relax, Restore, Renew
This may be yoga’s secret weapon! Press the restart button and love yourself with this nurturing class that uses traditional props and poses to help you relax. Increase peace and calm, decrease anxiety. Suitable for all. Accessible to those with loss of ROM, as well as those suffering from arthritis fibromyalgia, chronic fatigue, or high stress.
Core Strength Interval Conditioning
Sweat, strengthen, and stabilize with bodyweight and core work targeting abs, glutes, and extremities. Set to awesome playlists created by the instructors, this class gives students the chance to move in both new and familiar ways to sweat, strengthen, and increase mobility. This class is a great compliment to your athletic training and yoga training as well. *Note: Not recommended for those with recent wrist, shoulder, or knee injuries.
The steady and conscious transitions, and the use of chairs and props make this class accessible to most students. Nurturing way to transition into a public yoga class after dealing with an injury or loss of range of motion. Increase calm, decrease anxiety, start to feel good again! Great class for those suffering from arthritis or fibromyalgia. Also wonderful for prenatal students.
Beginner friendly and the perfect way to start your Saturday! This is not your typical restorative class. Thoughtful transitions + basic poses = happy practitioner! Leave class feeling put back together again and ready for the weekend. Great for beginners or seasoned students seeking to renew the connection of mind, body, and spirit.
FLOW / Morning FLOW
Fluid and playful approach to yoga with a chill playlist. Flow classes links poses together in continuous movement. Increase stamina, decrease sluggishness. This challenging yoga class builds heat naturally and is great for getting a little cardio in too. *Note: This class is NOT recommended for beginners or those with any injuries or significant loss of range of motion.
Friday night lights FLOW
Fluid and playful approach to yoga with a candlelit room and an awesome playlist. A perfect way to close out the work week. Flow classes links poses together in continuous movement. Increase stamina, decrease sluggishness. This challenging yoga class builds heat naturally and is great for getting a little cardio in too. *Note: This class is NOT recommended for beginners or those with any injuries or significant loss of range of motion.
Advanced Asana and Meditation
This 90 minute class meets the first Sunday of every month only. It is a led practice of advanced asana and movement, and closes with meditation. Please note, this class is for seasoned yoga students ONLY. Not suitable for those new to yoga or those with injuries or loss of ROM. If unsure if this class is right for you, please seek instructor guidance.
FIRST CLASS IS FREE! (*does not apply to workshops, trainings, or special events)
Drop in fee $18
Student Drop in $12 (must have student ID to redeem)
Bundle class packages start at 6 Classes for $60, 8 for $80, 10 for $100 and 12 for $120. Bundle class packages do not expire, and can be used at your convenience. The bundle class packages can also be shared between couples or family.
Student bundle packages are 10 Classes for $80 or 12 Classes for $96. These also do not expire. These packages cannot be shared. Student packages are no sold online (must provide ID)
Monthly Unlimited Single $115 per month auto draft. $120 per month non-auto draft. These classes expire after 30 days of the date of purchase.
Monthly Unlimited Couples $200 per month. These classes expire after 30 days of the date of purchase.