Level 1 

This is the perfect class for any level of practitioner, seeking to create and maintain a steady and solid yoga practice. Build heat naturally, while thoughtfully challenging yourself. Increase strength, stability, and fluidity. Beginner friendly.  

YogaLAB 101

Perfect for beginners, and curious practitioners, and a great way to make old yoga poses brand new again! This class is a for all the yoga nerds out there! Learn key movements to unlock the poses and access your full potential.

Relax, Restore, Renew

Love yourself with this nurturing class that uses traditional props and poses to help you relax and press the restart button. Increase peace and calm, decrease anxiety. Suitable for all. Accessible to those with loss of ROM, as well as those suffering from arthritis fibromyalgia, chronic fatigue, or high stress.

Core Strength Interval Conditioning

Sweat, strengthen, and stabilize with bodyweight and core work targeting abs, glutes, and extremities. This class is a great compliment to any other workout program you are already doing. *Note: Not recommended for those with recent wrist or knee injuries.



Nurturing way to transition into a public yoga class after dealing with an injury or loss of range of motion. Increase calm, decrease anxiety, start to feel empowered again! Steady and conscious transitions, and the use of chairs and props make this class accessible to most students. Great class for those suffering from arthritis or fibromyalgia. Also wonderful for prenatal students.

Power Restorative

Beginner friendly and the perfect way to start your Saturday! This is not your typical restorative class. Thoughtful transitions + basic poses = happy practitioner! Leave class feeling empowered and restored. Great for beginners or seasoned students seeking to renew the connection of mind, body, and spirit.

12 Steps, Recovery, and Yoga

This class is open to anyone in any 12 step recovery program. Combines, yoga, meditation and mindfulness. No previous yoga experience necessary.

FLOW / Morning FLOW / Friday night lights FLOW 

Fluid and playful approach to yoga. Flow classes links poses together in continuous movement. Increase stamina, decrease sluggishness. This challenging yoga class builds heat naturally and is great for getting a little cardio in too. *Note: This class is NOT recommended for beginners or those with any injuries or significant loss of range of motion. 

Advanced Asana and Meditation

This 90 minute class meets the first Sunday of every month only. It is a led practice of advanced asana and movement, and closes with meditation. Please note, this class is for seasoned yoga students ONLY. Not suitable for those new to yoga or those with injuries or loss of ROM. If unsure if this class is right for you, please seek instructor guidance. 

Adult Hoops Classes (offered periodically)
Check with studio for next offering.  
Please read class descriptions carefully and email if you have questions about which classes would best meet your needs.

FIRST CLASS IS FREE! (*does not apply to workshops, trainings, or special events)

Drop in fee $15

Student Drop in $10 (must have student ID to redeem)

Class packages start at 6 Classes for $60, 8 for $80, 10 for $100 and 12 for $120. Class packages do not expire, and can be used at your convenience. 

Student packages are 10 Classes for $80 or 12 Classes for $94. These also do not expire. Student packages are no sold online (must provide ID) 

Monthly Unlimited Single $115 per month auto draft. $120 per month non-auto draft. These classes expire after 30 days of the date of purchase. 

Monthly Unlimited Couples $200 per month. These classes expire after 30 days of the date of purchase. 


Make an appointment and we’ll contact you.